5: Back to Health

This Audio Yoga recording is designed for people with back problems, to assist in strengthening the back and in improving its flexibility. It includes gentle, safe exercise and relaxation and emphasises the importance of breathing for back problems. The spine is put through its full range of movement through this gentle approach.

No previous experience necessary.

Side 1: This side is practised seated in a chair.

• Exercises for good posture
• Exercises for neck and shoulders
• Stretches for the back
• Seated relaxation.

Side 2: This side is practised on the floor.

Warming and limbering exercises

• Gentle exercises and postures based on "movement and counter-movement" to stretch and strengthen the back.
• Lying relaxation technique. 
   
   
   
  

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