4: Breathe to Live

This Audio Yoga recording is divided into parts which are mastered separately. It is designed for people with breathing and energy problems, e.g. Asthma, Hyperventilation Syndrome, ME/Chronic Fatigue or any problems where breathing needs attention and improvement.

No previous experience of yoga necessary.

Side 1:

• Checking the Breathing Rate
• Importance of Rhythm
• Co-ordination
• Quality of Breath
• An understanding of the Life Force
• Hyperventilation
• The Yoga Complete Breath.

Side 2:

• Importance of posture in breathing
• Exercises to improve posture
• Energising breaths
• Breath Meditation.

Many parts of this tape can be practised even if confined to bed. 
 
 
 

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