2: Yoga the Gentle Way.

No experience of yoga necessary.

This was designed to be used for people with ME / Chronic Fatigue and is also suitable for anyone wanting to work extremely gently, e.g. after illness or an operation, people with M.S. or other nervous system related problems.

Side 1:

The very gentlest of exercise designed to:

• Gradually increase tolerance to exercise
• Establish the basics of correct breathing
• Improve co-ordination
• Encourage energy conservation
• Improve relaxation through guided visualisation
  

Side 2: A Journey in the Imagination

A guided visualisation technique, using the colours of the spectrum, which relate to the seven main energy centres, using the power of the imagination to lead to a state of deep relaxation.
 
 
 

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